4. Individuals, Couples, Families and Groups.

The most common way of counselling is individual counselling, that is one to one session with just you and the counsellor/therapist present

But there are other therapies that offered by counsellors.

5. Couples therapy

When two people are having emotional problems, that they cannot sort out , counsellor/ therapist will be a mediator clarifying without taking sides. 

6. Family Therapy

When the whole family seems to be having difficulties, family therapy can be a highly effective way.

7. Group therapy

About 8 – 12 individuals get together and talk about their own concerns.

Identifying other problems and it helps to get other points of view on your worries.

Counsellor or therapist decides which level of therapy you need.

6. How long will it take and how much will it cost

Counselling session typically last one hour and takes place once a week over a period of weeks or months depending on how things go and the arrangements.

According to the client’s problem these sessions may change. For school children counselling sessions will be free of charge.

Otherwise fees are likely to be between Rs 500 – Rs 1000 per hour.

1. What is Counselling?

Counselling involves the helping skills of caring, listening and prompting. It is the relationship that builds up between the client and the counsellor. Counselling is not a advice giving service.

A counsellor will be supportive to help you develop insight in to your problems , by helping you to draw on your own resources and so enable you to approach your life in a fresh way.

In counselling you will learn “copying Skills” how you deal with problems, challenges, relationsips, work and learn ways that are effective for you.

Most of all counselling process can help you to feel more in control of your life and able to do something yourself. 

2. What is the deference between counselling and Psychotherapy?

Counselling deals with specific current life problem.

Psychotherapy tends to deal with more deep personal issues which may bring about really #$%#%#$%  changes and healing of old hearts and encourages to develop one’s potential by uncovering buried creative sides of your self 

• It goes deeper than counselling.
• You are encourage to explore your past your childhood, relationship with parents and other important people.
• Psychotherapy is a longer process.
• It improves relationships , and get more out of life

3. Hot to find the right person for you.

 You can find the correct person for counselling when you go through the counselling and Psychotherapy resource directory.

What kind of counselling or Psychotherapy

First choosing the right person that you are comfortable with.

Choosing a counsellor or therapist who you are happy with. Don’t worry about what kind of counselling, if your happy with the therapist or the counsellor., Don’t worry about kind of counselling or psychotherapy. 

First step go and talk to the counsellor or psychotherapist. They will decide which therapy would be most useful..